HEAL Her: Self Help Workbook for Self Healing

The Heal Her Workbook is a Beginner’s Guide To Self-Healing.
Have you been looking to begin or continue your healing journey?
Do you have unprocessed emotions that are affecting you & your relationships?
Are you seeking to gain control over your mental health?
With sections dedicated to mindfulness, deep-breathing, processing, and self-reflection, this workbook is ideal for those who are new to the concept of self-healing and are looking for a structured approach to improve their mental well-being.This workbook help users explore and address their thoughts, feelings, and behaviors in a safe and guided manner.
What Can You Expect?
Thought Provoking Questions
Journal Writing Entry to Process
Reflection Questions
Writing Prompts
Look Deeper Into Experiences & Past Trauma
This is a comprehensive tool designed to support individuals on their journey to mental and emotional wellness. It also includes a list of benefits to mental and emotional healing. Whether used independently or in conjunction with professional mental health support, the HealHer Workbook offers a valuable resource for individuals seeking to cultivate self-awareness and resiliency.
You will be impacted in many ways and start to shift your mindset when you become aware of triggers & learn how to be mentally and emotionally well. When you become well, everything around you becomes well. Let’s Heal!